Zwift - Hell of the North in France

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Z2 on Tour of Fire and Ice in Watopia

Zwift - Threshold+Z2 on Triple Loops in London

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

◼ Running Summary ◼
📊 R파워 220, 강도 0.96, 훈련량 58
✨ 회복시간 14 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:9 /km, 281w 
⚡ 400m  4:30 /km, 258w 
⚡ 1km  4:42 /km, 245w 
⚡ 2km  5:2 /km, 224w 
⚡ 3km  5:12 /km, 220w 
⚡ 4km  5:17 /km, 217w 
⚡ 5km  5:18 /km, 217w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 5%
🟢 3영역 33%
🟡 4영역 46%
🟠 5영역 10%
🔴 6영역 4%
⭕ 7영역 2%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 12%
💚 3영역 37%
💛 4영역 36%
🧡 5영역 15%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Zwift - Hell of the North in France

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Z2 on Tour of Fire and Ice in Watopia

Zwift - Threshold+Z2 on Triple Loops in London

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

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