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Hank Sway
Surf, Ohio
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Virtual Ride
January 9, 2026 at 06:00 AM
Zwift - Recovery Spin on Flat Route in Watopia
25
0
2
Distance
21.6 mi
Time
1h 0m 31s
Elevation
640 ft
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January 9, 2026 at 06:00 AM
Zwift - Torque Builder (Strength Endurance) on Hilly Route in Watopia
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January 9, 2026 at 06:00 AM
Lunch Weight Training
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January 9, 2026 at 06:00 AM
Morning Walk
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January 9, 2026 at 06:00 AM
Afternoon Walk
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January 9, 2026 at 06:00 AM
Zwift - Aerobic reset **Optional on Yorkshire Double Loop in Yorkshire
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