ROUVY - Hold the Line | Frederic Funk's Favourite

ROUVY - Endurance Ladder | Team Visma | Lease a Bike

Locker mit 🐕‍🦺

ROUVY - Edge of Control | Frederic Funk's Favourite

Locker nach Gefühl und etwas Speedwork 🐕‍🦺

💪 41 training load | ⭐ 875 XP | 🚀 level 20 | 🚲 ROUVY TT | 📍 ridden in 🇪🇸 | 🌍 21/71 travel progress | https://rouvy.com/world

◾️ 9, January Training status ◾️
😃 Keeping it steady (448)
🌳 Fitness 46, Fatigue 71, Balance -25

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 273, Int 0.87, Vol 185
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 728w (111%) 🏆 PR
⚡ 1min 368w (75%) 
⚡ 2min 346w (79%) 
⚡ 5min 324w (81%) 
⚡ 10min 322w (92%) 
⚡ 20min 320w (98%) 
⚡ 40min 292w (97%) 
⚡ 1hour 279w (96%) 
⚡ 2hour 255w (93%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-5%)
🔵 2zone 24% (-18%)
🟢 3zone 28% (+3%)
🟡 4zone 21% (+9%)
🟠 5zone 13% (+11%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 7%
💚 3zone 61%
💛 4zone 31%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.9
⌛ AWC duration 33m 50s
🏋 AWC energy 76kJ
🔋 Maximum discharge 67.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 2248
🧀 Fat 40.8%
🍞 Carb 59.2%
⏲ Fat loss 98.6g



--- Insights by Riduck ---

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Jan Lammers

ROUVY - IRONMAN 70.3 Alcúdia-Mallorca - Müde Beine 😤

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ROUVY - Hold the Line | Frederic Funk's Favourite

ROUVY - Endurance Ladder | Team Visma | Lease a Bike

Locker mit 🐕‍🦺

ROUVY - Edge of Control | Frederic Funk's Favourite

Locker nach Gefühl und etwas Speedwork 🐕‍🦺

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