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Nahuel Silio Ouvrier-Buffet
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Run
January 9, 2026 at 12:21 PM
3km en 10’ + 2km en 6’26” + 1km en 3’03”. Todo con 2’ Rec
12
0
3
Distance
13.6 km
Time
59m 3s
Elevation
104 m
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January 9, 2026 at 12:21 PM
Más umbral con 6*4’ rec 1’. Entre 360-380w
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January 9, 2026 at 12:21 PM
Umbral 3*2km+1km rec 1’20”. Ritmo Entre 3’25”-3’20”
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January 9, 2026 at 12:21 PM
Afternoon Run
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January 9, 2026 at 12:21 PM
Cinta con algo de pendiente
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January 9, 2026 at 12:21 PM
4 x20” + 5*45” todo con mucho descanso
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