Shoulders

Chest

Afternoon Walk

Back session at planet fitness

Logged with Hevy

Lat Pulldown (Cable)
Set 1: 47 kg x 20 [Warm-up]
Set 2: 60 kg x 10 
Set 3: 68 kg x 10 
Set 4: 68 kg x 10 [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 61 kg x 10 [Warm-up]
Set 2: 75 kg x 12 
Set 3: 85 kg x 10 
Set 4: 85 kg x 10 

Dumbbell Row
Set 1: 36 kg x 10 
Set 2: 36 kg x 10 
Set 3: 36 kg x 10 

Bicep Curl (Cable)
Set 1: 25 kg x 12 
Set 2: 28 kg x 12 
Set 3: 25 kg x 12 

Single Arm Lat Pulldown
Set 1: 26 kg x 10 
Set 2: 26 kg x 10 
Set 3: 33 kg x 10 

Iso-Lateral Low Row
Set 1: 80 kg x 12 [Warm-up]
Set 2: 90 kg x 12 
Set 3: 120 kg x 10 

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 15 
Set 2: 90 kg x 10 
Set 3: 90 kg x 8 

Lat Pulldown - Close Grip (Cable)
Set 1: 54 kg x 12 

Seated Incline Curl (Dumbbell)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 
Set 3: 12 kg x 10 

T Bar Row
Set 1: 40 kg x 10 
Set 2: 60 kg x 10 
Set 3: 70 kg x 8 

Straight Arm Lat Pulldown (Cable)
Set 1: 17.5 kg x 15 
Set 2: 22.5 kg x 10 
Set 3: 22.5 kg x 10 
Set 4: 27.5 kg x 10 


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Matthew Jones

Back & bi’s

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Shoulders

Chest

Afternoon Walk

Afternoon Walk

Back session at planet fitness

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