Arion rollers

Arion mag rollers - road bike

Arion rollers - lurgi 98% gone

Track SQT - the lurgi still clinging on !

Steady rollers for still got to clear the hanging on lurgi

Warm up / All steady on 'blue line' on whistle your 3man pursuit team drops to black line and chases down the back of the 'blue line' up onto the back repeat so 4x pursuits / paced 30 lap scratch race 1st 20 laps paced final 10 free / grp A riders 10 off team pursuit to chase down Grp B rider 8 who are team pursuiting, then upto blue line for recovery repeat repeat so 3x

Top Sports

John Drake (ABC Centreville)

Velodrome SQT

Sign up to see the comments.

Segments

Sign up to view more activities from John Drake (ABC Centreville)

Arion rollers

Arion mag rollers - road bike

Arion rollers - lurgi 98% gone

Track SQT - the lurgi still clinging on !

Steady rollers for still got to clear the hanging on lurgi

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from John