Evening Ride

Zwift - Lady Liberty in New York

Lunch walk

Lunch Walk

Move around

Logged with Hevy

Warm Up
"5 mins ERG 1123 meters"
Set 1: 7min 17s

Leg Press (Machine)
Set 1: 237 lbs x 12 [Warm-up]
Set 2: 257 lbs x 15 
Set 3: 277 lbs x 15 
Set 4: 327 lbs x 12 

Lying Leg Curl (Machine)
Set 1: 72.5 lbs x 15 
Set 2: 82.5 lbs x 12 
Set 3: 95 lbs x 12 

Leg Extension (Machine)
Set 1: 60 lbs x 15 
Set 2: 70 lbs x 15 
Set 3: 85 lbs x 15 

Pull Up
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Calf Extension (Machine)
Set 1: 100 lbs x 20 
Set 2: 125 lbs x 15 
Set 3: 150 lbs x 15 

Knee Raise Parallel Bars
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Seated Row (Machine)
Set 1: 80 lbs x 15 
Set 2: 100 lbs x 15 
Set 3: 125 lbs x 15 

Chest Press (Machine)
Set 1: 90 lbs x 12 
Set 2: 110 lbs x 12 
Set 3: 120 lbs x 6 
Set 4: 125 lbs x 5 


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Mike Grady

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Evening Ride

Zwift - Lady Liberty in New York

Lunch walk

Lunch Walk

Move around

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