Morning Ride

Afternoon Ride

Evening Run

Zwift - Watopia

◼ Running Summary ◼
📊 R파워 221, 강도 0.71, 훈련량 86
✨ 회복시간 15 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:46 /km, 313w 
⚡ 400m  4:40 /km, 247w 
⚡ 1km  4:49 /km, 237w 
⚡ 2km  4:54 /km, 232w 
⚡ 3km  4:58 /km, 227w 
⚡ 4km  5:0 /km, 225w 
⚡ 5km  5:0 /km, 225w 
⚡ 10km  5:6 /km, 222w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 11%
🔵 2영역 64%
🟢 3영역 24%
🟡 4영역 1%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 8%
💙 2영역 6%
💚 3영역 78%
💛 4영역 7%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[EB] 재미나오락실

Night Run

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Morning Ride

Afternoon Ride

Evening Run

Evening Run

Zwift - Watopia

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