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Travis M. Sherman
Pelham, AL
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Run
January 9, 2026 at 08:19 AM
Morning Run - Low Intensity Aerobic Foundation Miles
25
0
2
Distance
5.5 mi
Time
49m 49s
Elevation
118 ft
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January 9, 2026 at 08:19 AM
Steady Aerobic Foundation Miles - Bigger Gears and Lower Cadence
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January 9, 2026 at 08:19 AM
Afternoon Run
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January 9, 2026 at 08:19 AM
2: Full Body - Dumbbells
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January 9, 2026 at 08:19 AM
Low Intensity Foundation Miles
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January 9, 2026 at 08:19 AM
Power Intervals + Aerobic Foundation Miles
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