Tony Barnett
Kingston, Ontario, CanadaSign up to view more activities from Tony Barnett
Quick TM run @ the YMCA while Ellie bean is at art camp.
Night workout at the YMCA. Core, box jumps, assault bike and running on the TM.
Morning soccer in the freezing dome. Didnât want to stop moving đ„¶
Zwift - Hill + Tempo #2 on Highland Run in Scotland. 12â of work made me work. Some solid 5 percent segments. Woo đ
Workout session #2.. đ Evening HIIT with Kyle. Iâm toast. Time for some protein and chill. Of course, I had to stop the timer at my age
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