1h30 endurance Roma marathon session 37 je croise les doigts pour la grippe

2 X 5 000 allure marathon Roma session 36

40 minutes jogging lent Roma marathon session 35

Trail vallée aux loups Run walk Run

12 km de endurance Roma marathon session 34

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h45min (42% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟬𝟳/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟳"/km.
💨 Wind (25.0km/h) cost you 𝟬'𝟯𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟮𝟰".

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Didier Lacassagne

45 minutes footing lent Roma marathon session 33

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1h30 endurance Roma marathon session 37 je croise les doigts pour la grippe

2 X 5 000 allure marathon Roma session 36

40 minutes jogging lent Roma marathon session 35

Trail vallée aux loups Run walk Run

12 km de endurance Roma marathon session 34

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