17.01.2026 Zwift - Innsbruck KOM After Party in Innsbruck

Gewichtstraining am Nachmittag

15.01.2026 Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Tempus Fugit in Watopia

14.01.2026 mdMTBnH

◾️ 9, January Training status ◾️
😃 Keeping it steady (346)
🌳 Fitness 49, Fatigue 59, Balance -10

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 153, Int 0.55, Vol 16
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 214w (33%) 
⚡ 1min 192w (43%) 
⚡ 2min 179w (48%) 
⚡ 5min 173w (52%) 
⚡ 10min 164w (55%) 
⚡ 20min 158w (55%) 

◾️ Power zone ◾️
⚪ 1zone 60% (+42%)
🔵 2zone 38% (-11%)
🟢 3zone 1% (-14%)
🟡 4zone 0% (-14%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 83%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 273
🧀 Fat 69.9%
🍞 Carb 30.1%
⏲ Fat loss 20.5g



--- Insights by Riduck ---

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Tim Fleckenstein

09.01.2026 Zwift - Tempus Fugit in Watopia

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17.01.2026 Zwift - Innsbruck KOM After Party in Innsbruck

Gewichtstraining am Nachmittag

15.01.2026 Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Tempus Fugit in Watopia

14.01.2026 mdMTBnH

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