Static Stretches

Yoga w Charlie Day 17

Full Body C

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1. Calf Step
2. Calf Board
3. Sit Cross Lean
4. Sit Cross Lean Side (SXLS)
5. Sit Groun Lean
6. Windshield Wiper
7. Lie Leg Over  
8. Lie Arch Up
9. Lie Back Quad Stretch 
10. Front Lunge
11. Side Lunge
12. Groin Lunge
13. Frog Squat Lean
14. Stand Hamstrings 
15. Stand Hams Spread
16. Side Bend
17. Hands Behind and Up
18. Arm Across
19. Arm Up and Back
20. Forearm Behind Fist
21. Neck Hang Side
22. Neck Hang Back
23. Neck Rotate Side
24. Migraine Relief

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Shaun Tolbert

Static Stretches

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Static Stretches

Yoga w Charlie Day 17

Full Body C

Zwift - Easy Hour on Chasing the Sun in Makuri Islands

Zwift - Easy Hour on The Greenway in New York

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