Zwift - Navig8 in Watopia

Upperbody

Morning Alpine Ski

Zwift - Sweet Spot on Flat Route in Watopia

Zwift - Zone2 on Temple Trek in Watopia

Logged with Hevy

Bench Press (Barbell)
Set 1: 20 kg x 50 
Set 2: 40 kg x 17 
Set 3: 60 kg x 7 
Set 4: 80 kg x 8 
Set 5: 80 kg x 7 
Set 6: 80 kg x 6 
Set 7: 80 kg x 5 

Bent Over Row (Barbell)
Set 1: 60 kg x 20 
Set 2: 100 kg x 13 
Set 3: 100 kg x 10 
Set 4: 100 kg x 10 

Incline Chest Press (Machine)
Set 1: 70 kg x 13 
Set 2: 70 kg x 9 
Set 3: 70 kg x 7 

Klimmzug Neutraler Griff
Set 1: 22 Wiederholungen 
Set 2: 17 Wiederholungen 
Set 3: 9 Wiederholungen 

Push Up
Set 1: 40 Wiederholungen 

Preacher Curl (Machine)
Set 1: 35 kg x 10 
Set 2: 30 kg x 10 
Set 3: 30 kg x 9 
Set 4: 20 kg x 6 

Crunch (Machine)
Set 1: 124 kg x 12 
Set 2: 120 kg x 10 
Set 3: 120 kg x 10 
Set 4: 80 kg x 13 
Set 5: 60 kg x 10 


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Tim Steiner

Upper body

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Zwift - Navig8 in Watopia

Upperbody

Morning Alpine Ski

Zwift - Sweet Spot on Flat Route in Watopia

Zwift - Zone2 on Temple Trek in Watopia

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