Allenamento serale

Sessione di mountain biking mattutina

Zwift - Serpentine 8 in Watopia

Pedalata pomeridiana

◼ Running Summary ◼
📊 RP 199, Int 0.69, Vol 30
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  6:1 /km, 228w 
⚡ 400m  6:4 /km, 227w 
⚡ 1km  6:7 /km, 225w 
⚡ 2km  6:9 /km, 224w 
⚡ 3km  6:37 /km, 207w 
⚡ 4km  6:46 /km, 202w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 19%
🔵 2zone 32%
🟢 3zone 49%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 32%
💙 2zone 68%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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🇮🇹 Piero Di Giovanni 🚵‍♀️🏃🏻‍♂️🏊

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Allenamento serale

Sessione di mountain biking mattutina

Zwift - Serpentine 8 in Watopia

Pedalata pomeridiana

Allenamento serale

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