Evening Walk

Afternoon Pickleball

Afternoon Walk

1. Chest Shoulders and Triceps

Logged with Hevy

Leg Extension (Machine)
Set 1: 90 lbs x 14 
Set 2: 90 lbs x 16 
Set 3: 100 lbs x 14 
Set 4: 100 lbs x 16 
Set 5: 110 lbs x 14 
Set 6: 110 lbs x 16 
Set 7: 115 lbs x 16 
Set 8: 120 lbs x 16 

Seated Leg Curl (Machine)
Set 1: 70 lbs x 12 
Set 2: 70 lbs x 12 
Set 3: 80 lbs x 12 
Set 4: 80 lbs x 10 
Set 5: 90 lbs x 10 
Set 6: 90 lbs x 10 
Set 7: 100 lbs x 10 
Set 8: 100 lbs x 8 

Leg Press Horizontal (Machine)
Set 1: 220 lbs x 14 
Set 2: 220 lbs x 12 
Set 3: 270 lbs x 10 
Set 4: 270 lbs x 10 
Set 5: 270 lbs x 10 
Set 6: 300 lbs x 10 
Set 7: 300 lbs x 8 

Calf Extension (Machine)
Set 1: 270 lbs x 26 
Set 2: 270 lbs x 24 
Set 3: 270 lbs x 28 
Set 4: 300 lbs x 26 
Set 5: 300 lbs x 26 
Set 6: 300 lbs x 30 

Hip Abduction (Machine)
Set 1: 70 lbs x 15 
Set 2: 80 lbs x 15 
Set 3: 90 lbs x 15 

Back Extension (Machine)
Set 1: 0 lbs x 24 
Set 2: 0 lbs x 24 
Set 3: 0 lbs x 24 
Set 4: 0 lbs x 24 
Set 5: 0 lbs x 24 

Hack Squat (Machine)
Set 1: 220 lbs x 8 
Set 2: 220 lbs x 6 
Set 3: 220 lbs x 6 
Set 4: 220 lbs x 6 

Glute Bridge
Set 1: 20 reps 
Set 2: 18 reps 
Set 3: 20 reps 
Set 4: 20 reps 

Decline Crunch
Set 1: 30 reps 
Set 2: 30 reps 
Set 3: 30 reps 
Set 4: 30 reps 
Set 5: 30 reps 


Top Sports

Chance Bex

PF Legs

Sign up to see the comments.

Sign up to view more activities from Chance Bex

Evening Walk

Afternoon Pickleball

Afternoon Walk

1. Chest Shoulders and Triceps

Afternoon Walk

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Chance