Zwift - London 8 in London

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Morning Walk

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Zwift - Greatest London Flat in London

◾️ 9, January Training status ◾️
😄 Gradually improving (473)
🌳 Fitness 51, Fatigue 66, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 185, Int 0.62, Vol 15
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 243w (26%) 
⚡ 1min 203w (44%) 
⚡ 2min 192w (50%) 
⚡ 5min 188w (54%) 
⚡ 10min 187w (61%) 
⚡ 20min 185w (63%) 

◾️ Power zone ◾️
⚪ 1zone 19% 
🔵 2zone 74% (+22%)
🟢 3zone 6% (-13%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 97%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s

◾️ Energy metabolism ◾️
🔥 Calories burned 258
🧀 Fat 64.1%
🍞 Carb 35.9%
⏲ Fat loss 17.8g



--- Insights by Riduck ---


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Zwift - London 8 in London

Zwift - The Greenway in New York

Morning Walk

Zwift - Watopia's Waistband in Watopia

Zwift - Greatest London Flat in London

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