Night Ride

Evening Ride

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Beach Island Loop in Watopia

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Temple Trek in Watopia

Morning Ride

◾️ 10, January Training status ◾️
😄 Gradually improving (537)
🌳 Fitness 66, Fatigue 85, Balance -19

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 209, Int 0.8, Vol 174
✨ Recovery time 38 hour

◾️ Peak power ◾️
⚡ 15sec 466w (53%) 
⚡ 1min 361w (81%) 
⚡ 2min 323w (88%) 
⚡ 5min 299w (97%) 
⚡ 10min 270w (99%) 
⚡ 20min 210w (85%) 
⚡ 40min 175w (73%) 
⚡ 1hour 171w (81%) 
⚡ 2hour 137w (77%) 

◾️ Power zone ◾️
⚪ 1zone 33% 
🔵 2zone 21% (-9%)
🟢 3zone 16% 
🟡 4zone 11% (+2%)
🟠 5zone 7% (+2%)
🔴 6zone 9% (+5%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 34%
💚 3zone 39%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 24.7
⌛ AWC duration 36m 2s
🏋 AWC energy 155.9kJ
🔋 Maximum discharge 79.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1555
🧀 Fat 43.7%
🍞 Carb 56.3%
⏲ Fat loss 73.1g



--- Insights by Riduck ---


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David Kim [PLCC]

Morning Ride

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Night Ride

Evening Ride

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Beach Island Loop in Watopia

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Temple Trek in Watopia

Morning Ride

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