Somehow phone accidentally filmed in my back pocket during crit

Morning Run

Afternoon Run

Afternoon Ride

◼ Running Summary ◼
📊 RP 301, Int 0.94, Vol 92
✨ Recovery time 17 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:37 /km, 477w 
⚡ 400m  3:16 /km, 388w 
⚡ 1km  3:26 /km, 371w 
⚡ 2km  3:53 /km, 324w 
⚡ 3km  4:5 /km, 306w 
⚡ 4km  4:10 /km, 300w 
⚡ 5km  4:5 /km, 306w 
⚡ 10km  4:23 /km, 285w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 10%
🔵 2zone 18%
🟢 3zone 28%
🟡 4zone 17%
🟠 5zone 18%
🔴 6zone 8%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 3%
💚 3zone 24%
💛 4zone 32%
🧡 5zone 38%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Aaron Royle

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Somehow phone accidentally filmed in my back pocket during crit

Morning Run

Afternoon Run

Morning Run

Afternoon Ride

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