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josiah middaugh
Avon, Colorado
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Ride
January 9, 2026 at 05:04 PM
recovery ride (power based)
11
1
0
Distance
21.3 mi
Time
1h 0m 1s
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January 9, 2026 at 05:04 PM
VO2 Float 2 times 15 x 30/30
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January 9, 2026 at 05:04 PM
60 min Endurance ride in zone 2 (power based)
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January 9, 2026 at 05:04 PM
Morning Swim
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January 9, 2026 at 05:04 PM
bump and settle
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January 9, 2026 at 05:04 PM
Aerobic bouts, trainer ride, 3 hr
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1 Comment