Jefit - Chest, Shoulders, Biceps, Triceps, Core

Morning Hike

Lunch Hike

Morning Row

6 Exercises performed, 5111 kg weight lifted
Dumbbell Incline Bench Press
Set 1: 25 kgs x 9
Set 2: 25 kgs x 8
Set 3: 25 kgs x 6
Machine Seated Row
Set 1: 40 kgs x 15
Set 2: 40 kgs x 17
Set 3: 40 kgs x 4
Machine Assisted Chin-Up
Set 1: 40 kgs x 14
Set 2: 40 kgs x 13
Set 3: 40 kgs x 12
Cable Kneeling Crunch (Rope)
Set 1: 34 kgs x 14
Set 2: 34 kgs x 10
Dip
Set 1: 50 kgs x 8
Dumbbell Lateral Raise
Set 1: 10 kgs x 18
Set 2: 10 kgs x 14

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Barry Davies

Jefit - Chest, Back, Core, Triceps, Shoulders

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Jefit - Chest, Shoulders, Biceps, Triceps, Core

Morning Hike

Lunch Hike

Morning Row

Morning Hike

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