晚间骑行

傍晚骑行

午间骑行

晨间骑行

◼ Running Summary ◼
📊 RP 174, 强度 0.68, 体量 14
✨ 恢复时间 3 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  4:15 /km, 226w 
⚡ 400m  4:50 /km, 194w 
⚡ 1km  5:13 /km, 180w 
⚡ 2km  5:31 /km, 174w 
⚡ 3km  5:41 /km, 170w 

◼ Pace Zone (GAP) ◼
⚪ 1区 17%
🔵 2区 65%
🟢 3区 17%
🟡 4区 2%
🟠 5区 0%
🔴 6区 0%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 5%
💙 2区 10%
💚 3区 84%
💛 4区 0%
🧡 5区 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

G ary

晨间跑步

Sign up to see the comments.

Splits

Sign up to view more activities from G ary

晚间骑行

傍晚骑行

午间骑行

傍晚骑行

晨间骑行

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from G