Easy with the Bro & Bucky

Race week | 5x600m

Easy 60’

Easy with Jess & Bucky

Hill 3x7 mins

Lovely long run, with a push up tigers head to finish 🙃 | Ferdi smashing the crown 👑 & Connor with a top 5 ! 

Activity temperature via POD 2: 11°C ~ 30°C
449 Training Load
-- from COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.8x a half-marathon distance!
Adjusted Pace: 𝟱:𝟯𝟭/km
⛰️ Elevation (5.5% avg) cost you 𝟭'𝟮𝟯"/km.
🍃 Wind (4.6km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱𝟱'𝟲𝟬".

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Alex Neyrinck

Lantau with Ferdi & Connor

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Easy with the Bro & Bucky

Race week | 5x600m

Easy 60’

Easy with Jess & Bucky

Hill 3x7 mins

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