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Brandon Keeling
Cape Town, South Africa
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Run
January 10, 2026 at 05:33 AM
Warm up
12
0
3
Distance
2.9 km
Time
24m 52s
Elevation
28 m
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January 10, 2026 at 05:33 AM
2 x 8mins at threshold
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January 10, 2026 at 05:33 AM
bulC nuR
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January 10, 2026 at 05:33 AM
Evening Rock Climb
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January 10, 2026 at 05:33 AM
Marathon race pace 5x1km equivalent
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January 10, 2026 at 05:33 AM
Walk
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