30km steady

Easy 10

Easy 12km

3 Easy


This was some kind of supercompensation from Valencia where it felt like I was jogging and feeling really smooth. Goal was to just run by feel but didnt expect to feel this good! I will take it!

Didnt really feel motivated today but good thing for Habit as I just did it anyway. Motivation comes and goes but habits always remain.



📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.5x a half-marathon distance!
Adjusted Pace: 𝟯:𝟯𝟯/km
🏝️ Elevation (0.6% avg) cost you 𝟬'𝟬𝟮"/km.
🛩️ Altitude (2225m avg) cost you 𝟬'𝟭𝟯"/km.
🍃 Wind (8.3km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟵'𝟭𝟭".

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Arturs Bareikis

Some days you dont want to run but " Just do it" and you never know how it comes out

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30km steady

Easy 10

Easy 12km

Easy 10

3 Easy

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