午间跑步

瑜伽（夜间）

MyWhoosh - Aerobic

午后骑行

午后游泳

妈的，跑到小区门口崴脚了

Temperature: 15.28°C - 16.08°C
Feels Like: 13.50°C - 14.10°C
Weather: 🌞  - 🌞
Humidity: 32% - 26%
Pressure: 1007.31 hPa - 1007.24 hPa
Cloud: 0% - 0%
Wind Speed: 4.28 km/h - 5 km/h
Visibility: 45.77 KM - 33.28 KM
Air Quality:
    AQI: 💛 - 💛
    PM25: 30 μg/㎥ - 18 μg/㎥
    PM10: 45 μg/㎥ - 48 μg/㎥
    O3: 5 μg/㎥ - 6 μg/㎥
    SO2: 5 μg/㎥ - 6 μg/㎥
    NO2: 9 μg/㎥ - 12 μg/㎥
    CO: 0.40 mg/㎥ - 0.50 mg/㎥
UV: 🟡 - 🟢
DSWRF: 539 W/m² - 228.40 W/m²
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◼ Running Summary ◼
📊 RP 242, 强度 0.91, 体量 157
✨ 恢复时间 29 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  3:40 /km, 290w 
⚡ 400m  3:47 /km, 279w 
⚡ 1km  3:52 /km, 272w 
⚡ 2km  3:55 /km, 268w 
⚡ 3km  3:56 /km, 267w 
⚡ 4km  4:0 /km, 260w 
⚡ 5km  4:2 /km, 259w 
⚡ 10km  4:8 /km, 253w 
⚡ 20km  4:13 /km, 248w 
⚡ Half  4:13 /km, 248w 

◼ Pace Zone (GAP) ◼
⚪ 1区 0%
🔵 2区 5%
🟢 3区 37%
🟡 4区 52%
🟠 5区 5%
🔴 6区 0%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 1%
💙 2区 14%
💚 3区 81%
💛 4区 3%
🧡 5区 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Loafer Wang

午后跑步

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午间跑步

瑜伽（夜间）

MyWhoosh - Aerobic

午后骑行

午后游泳

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