午后跑步

午间骑行

晨间骑行

单飞那就对自己好点

午间远足

◼ Running Summary ◼
📊 RP 224, 强度 0.8, 体量 54
✨ 恢复时间 10 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  4:12 /km, 269w 
⚡ 400m  4:27 /km, 253w 
⚡ 1km  4:34 /km, 246w 
⚡ 2km  4:43 /km, 236w 
⚡ 3km  4:47 /km, 232w 
⚡ 4km  4:52 /km, 227w 
⚡ 5km  4:58 /km, 220w 
⚡ 10km  5:3 /km, 217w 

◼ Pace Zone (GAP) ◼
⚪ 1区 2%
🔵 2区 22%
🟢 3区 66%
🟡 4区 10%
🟠 5区 1%
🔴 6区 0%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 4%
💙 2区 14%
💚 3区 74%
💛 4区 9%
🧡 5区 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


View on Mythic Maps: https://mythicmaps.ai/generate/activity/16997139224

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Aj 【进山挖矿班🌋】【绍兴NPCC】

午后跑步

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午后跑步

午间骑行

晨间骑行

单飞那就对自己好点

午间远足

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Aj 【进山挖矿班🌋】 【绍兴NPCC】

午后跑步

2 Comments

Splits

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午后跑步

午间骑行

晨间骑行

单飞那就对自己好点

午间远足

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Aj 【进山挖矿班🌋】【绍兴NPCC】

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