Zwift - Flat Route in Watopia

TrainingPeaks Virtual - Pacing with Eddie Emerald (1h)

Zwift - Astoria Line 8 in New York

Zwift - Race: VirtuSlo 4Endurance BARS League 2026 (A) on Big Flat 8 in Watopia

Afternoon Walk

◾️ 10, January Training status ◾️
😮 Need more training (262)
🌳 Fitness 61, Fatigue 46, Balance 15

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 147, Int 0.48, Vol 6
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 230w (28%) 
⚡ 1min 185w (38%) 
⚡ 2min 165w (43%) 
⚡ 5min 151w (43%) 
⚡ 10min 145w (43%) 

◾️ Power zone ◾️
⚪ 1zone 82% (+54%)
🔵 2zone 16% (-17%)
🟢 3zone 2% (-16%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 76%
💚 3zone 15%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s

◾️ Energy metabolism ◾️
🔥 Calories burned 122
🧀 Fat 69.5%
🍞 Carb 30.5%
⏲ Fat loss 9.1g



--- Insights by Riduck ---


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🇧🇪 Wim Verbiest 🇧🇪

Zwift - Volcano Circuit in Watopia

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Zwift - Flat Route in Watopia

TrainingPeaks Virtual - Pacing with Eddie Emerald (1h)

Zwift - Astoria Line 8 in New York

Zwift - Race: VirtuSlo 4Endurance BARS League 2026 (A) on Big Flat 8 in Watopia

Afternoon Walk

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