Ride

MyWhoosh - Four Cities

Morning Ride - Ghöchstrasse, Kyburg, Winti etc.

Downhill skiing with twins and picking up Helena from her Triathlon Training Camp

Morning Ride - super slippery ice

◾️ 10, January Training status ◾️
😃 Keeping it steady (493)
🌳 Fitness 50, Fatigue 62, Balance -12

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 171, Int 0.59, Vol 4
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 255w (31%) 
⚡ 1min 202w (36%) 
⚡ 2min 193w (46%) 
⚡ 5min 168w (48%) 

◾️ Power zone ◾️
⚪ 1zone 63% (+24%)
🔵 2zone 23% (-7%)
🟢 3zone 12% (-1%)
🟡 4zone 2% (-5%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 77%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 64
🧀 Fat 68.6%
🍞 Carb 31.4%
⏲ Fat loss 4.7g



--- Insights by Riduck ---

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Ride

MyWhoosh - Four Cities

Morning Ride - Ghöchstrasse, Kyburg, Winti etc.

Downhill skiing with twins and picking up Helena from her Triathlon Training Camp

Morning Ride - super slippery ice

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