Zwift - Race:  Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

Zwift - : Race Warm Up on Flat Route in Watopia

Supersets 3x5 Type A (maintenance)

5:00 row

Zwift - Race: KISS Racing 100 (C) on Island Outskirts in Makuri Islands

◾️ 10, January Training status ◾️
😅 Slightly overtrained (582)
🌳 Fitness 66, Fatigue 77, Balance -11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 194, Int 0.74, Vol 77
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 323w (45%) 
⚡ 1min 260w (59%) 
⚡ 2min 251w (70%) 
⚡ 5min 246w (81%) 
⚡ 10min 236w (80%) 
⚡ 20min 219w (84%) 
⚡ 40min 202w (84%) 
⚡ 1hour 193w (85%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-10%)
🔵 2zone 56% (+21%)
🟢 3zone 18% (-2%)
🟡 4zone 11% (-1%)
🟠 5zone 2% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 39%
💚 3zone 48%
💛 4zone 9%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 3m 55s
🏋 AWC energy 7.8kJ
🔋 Maximum discharge 11.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 922
🧀 Fat 48.9%
🍞 Carb 51.1%
⏲ Fat loss 48.5g



--- Insights by Riduck ---


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Reinhold Brezovszky 🇦🇹

Zwift - Knights of the Roundabout in France

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Zwift - Race: Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

Zwift - : Race Warm Up on Flat Route in Watopia

Supersets 3x5 Type A (maintenance)

5:00 row

Zwift - Race: KISS Racing 100 (C) on Island Outskirts in Makuri Islands

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