Jefit - Core, Triceps, Biceps, Forearms

Evening Weight Training

Lunch Walk

Morning Ride

9 Exercises performed, 13997.5 kg weight lifted
Barbell Incline Bench Press
Set 1: 20 kgs x 10
Set 2: 50 kgs x 10
Set 3: 50 kgs x 8
Set 4: 45 kgs x 10
Set 5: 45 kgs x 6
Set 6: 45 kgs x 6
Barbell Bench Press
Set 1: 50 kgs x 8
Set 2: 45 kgs x 10
Set 3: 47.5 kgs x 8
Set 4: 47.5 kgs x 8
Set 5: 47.5 kgs x 8
Set 6: 47.5 kgs x 8
T Bar Row
Set 1: 40 kgs x 10
Set 2: 40 kgs x 10
Set 3: 40 kgs x 10
Set 4: 40 kgs x 8
Set 5: 40 kgs x 8
Set 6: 37.5 kgs x 8
Cable Lat Pulldown (Wide Grip)
Set 1: 42.5 kgs x 10
Set 2: 42.5 kgs x 10
Set 3: 42.5 kgs x 10
Set 4: 50 kgs x 3
Set 5: 42.5 kgs x 10
Set 6: 42.5 kgs x 15
Dumbbell One-Arm Row
Set 1: 16 kgs x 15
Set 2: 18 kgs x 10
Set 3: 20 kgs x 10
Set 4: 20 kgs x 10
Set 5: 20 kgs x 10
Set 6: 20 kgs x 10
Cable Pallof Press with Rotation
Set 1: 10 kgs x 10
Set 2: 10 kgs x 10
Set 3: 12.5 kgs x 10
Set 4: 12.5 kgs x 8
Set 5: 12.5 kgs x 8
Set 6: 12.5 kgs x 8
Cable Mid Chest Crossover
Set 1: 10 kgs x 8
Set 2: 12.5 kgs x 12
Set 3: 12.5 kgs x 8
Set 4: 12.5 kgs x 8
Set 5: 12.5 kgs x 8
Set 6: 12.5 kgs x 8
Cable Lower Chest Raise
Set 1: 5 kgs x 8
Set 2: 7.5 kgs x 8
Set 3: 7.5 kgs x 8
Set 4: 7.5 kgs x 8
Set 5: 7.5 kgs x 8
Set 6: 5 kgs x 8
Machine Bench Press
Set 1: 35 kgs x 10
Set 2: 35 kgs x 10
Set 3: 35 kgs x 12
Set 4: 35 kgs x 8
Set 5: 27.5 kgs x 14
Set 6: 27.5 kgs x 12

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Nhlalo Mlilo

Jefit - Chest, Back, Core

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Jefit - Core, Triceps, Biceps, Forearms

Evening Weight Training

Lunch Walk

Morning Ride

Evening Weight Training

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