SMART - Don't Look Back - Xert

SMART - Iron Man - 60 - Xert

SMART - Uprising - 45 - Xert

Rulaj

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 212𝗐𝖺𝗍𝗍𝗌
● Calories: 771　 ● Fat: 37g　 ● Carbs: 99g
● XSS: 74   ● Difficulty: ◆◆⬖ - 64

Short punchy intervals followed by hard above TP efforts with increasing then decreasing pyramidal structure.  They use target MPA that keep MPA slightly lower at all times making it a great satisfying, early base phase workout.  

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Liviu Gheorghe

SMART - Uprising - 60 - Xert

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SMART - Don't Look Back - Xert

SMART - Iron Man - 60 - Xert

SMART - Uprising - 45 - Xert

SMART - Iron Man - 60 - Xert

Rulaj

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