Pallas and gum 👌🏼

Course à pied dans l'après-midi

Entraînement aux poids le matin

Entraînement aux poids en soirée

"3k SwimA2" Workout

◾️ 10, January Training status ◾️
😍 Best training status (835)
🌳 Fitness 68, Fatigue 145, Balance -77

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 278, Int 0.75, Vol 87
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 782w (77%) 
⚡ 1min 457w (86%) 
⚡ 2min 380w (77%) 
⚡ 5min 344w (77%) 
⚡ 10min 321w (78%) 
⚡ 20min 300w (77%) 
⚡ 40min 279w (75%) 
⚡ 1hour 278w (82%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-17%)
🔵 2zone 52% (+4%)
🟢 3zone 24% (+9%)
🟡 4zone 8% (+5%)
🟠 5zone 1% 
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 61%
💚 3zone 31%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 3m 18s
🏋 AWC energy 13.9kJ
🔋 Maximum discharge 24.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1440
🧀 Fat 62.5%
🍞 Carb 37.5%
⏲ Fat loss 96.8g



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Pallas and gum 👌🏼

Course à pied dans l'après-midi

Entraînement aux poids le matin

Entraînement aux poids en soirée

"3k SwimA2" Workout

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