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Raymond Botelho
raybotelhofitness.com , @Raywatch73
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Run
January 10, 2026 at 09:28 AM
RECOVERY RUN, you should try it
10
0
0
Distance
2.3 mi
Time
25m 0s
Elevation
36 ft
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January 10, 2026 at 09:28 AM
T run with 1 minuters…
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January 10, 2026 at 09:28 AM
@180 Watts
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January 10, 2026 at 09:28 AM
Afternoon Weight Training
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January 10, 2026 at 09:28 AM
Lunch Workout
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January 10, 2026 at 09:28 AM
ALL HAM Weight Training
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