Zwift - Sugar Cookie in Watopia - Cooldown

Zwift - Race: Zwift Racing League: Redline Rally - Open Aqua League Division5 (B) on Countryside Tour in Makuri Islands

Zwift - Tick Tock in Watopia - Warmup

Zwift - Avon Flyer Run in New York

Zwift - BRAEk-fast Crits and Grits in Scotland

I haven't done strength training in so long, its actually embarrassing, but after the arm that was injured last year gave me discomfort for the latter miles of the last marathon before New Years 2 weeks ago, it was fairly obvious I needed to do something to bring that along. Lot of work to be done on it, very very weak on repeated sets. More concerning was the few leg work activities I tried which really highlighted the lack of hip and knee strength and stability. This session may have come at the right time to get me to cop on this year.

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Mike Kissane

Sat Strength Training

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Zwift - Sugar Cookie in Watopia - Cooldown

Zwift - Race: Zwift Racing League: Redline Rally - Open Aqua League Division5 (B) on Countryside Tour in Makuri Islands

Zwift - Tick Tock in Watopia - Warmup

Zwift - Avon Flyer Run in New York

Zwift - BRAEk-fast Crits and Grits in Scotland

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