
Des Newton
southway, England, United KingdomWorkout
Jesus , how times have changed double session on a Saturday haha. With the wife Shane , mon and Leighton đ„ # Day10 dryjanuary
- Distance0.0 mi
- Time55m 41s
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Rios 2km army run. Training day 2
View Run6 rounds sparring , 6 rounds bags , 1 round abs . Felt sharp and strong again đ„ #Day21dryjanuary
View WorkoutRios run for his army training
View Run15.8 miles , first 10 hard gear 90rpm, 5mins 100 rpm rest hard đ„ #Day20dryjanuary
View Ride6 rounds circuits , 6 rounds sparring 1 round of abs đ„#Day19dryjanuary
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