Des Newton
southway, England, United KingdomSign up to view more activities from Des Newton
Rios 2km army run. Training day 2
6 rounds sparring , 6 rounds bags , 1 round abs . Felt sharp and strong again đ„ #Day21dryjanuary
Rios run for his army training
15.8 miles , first 10 hard gear 90rpm, 5mins 100 rpm rest hard đ„ #Day20dryjanuary
6 rounds circuits , 6 rounds sparring 1 round of abs đ„#Day19dryjanuary
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