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Richard Foster
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Ride
July 13, 2018 at 08:16 PM
Kensworth and Dunstable Downs
0
0
4
Distance
8.0 mi
Time
36m 56s
Elevation
668 ft
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July 13, 2018 at 08:16 PM
BKOOL - Aerobic power
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July 13, 2018 at 08:16 PM
BKOOL - VO2max- W1/5- 2 x ( 1' 120% FTP + 1' 110%FTP + 1' 100%FTP R2)
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July 13, 2018 at 08:16 PM
BKOOL - FTP 5
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July 13, 2018 at 08:16 PM
BKOOL - Rhythm of the music
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July 13, 2018 at 08:16 PM
BKOOL - Rhythm of HIITs
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