Castellers de Zürich

Morning Run

Night Yoga

Afternoon Weight Training

Afternoon Yoga

Kettlebells
Saturday, 10. January 2026 at 20:49

Halos 
Set 1: 16 kg × 10

Leg Swings
Set 1: 1 rep

Lunge Matrix
Set 1: 4 reps

KB Swing (1A)
Set 1: 16 kg × 20
Set 2: 16 kg × 20
Set 3: 16 kg × 20
Set 4: 16 kg × 20
Set 5: 16 kg × 20

Kettlebell Turkish Get Up
Set 1: 16 kg × 2
Set 2: 16 kg × 2
Set 3: 16 kg × 2
Set 4: 16 kg × 2
Set 5: 16 kg × 2

KB Swing (1A)
Set 1: 24 kg × 20
Set 2: 24 kg × 20

Kettlebell Turkish Get Up
Set 1: 24 kg × 2
Set 2: 24 kg × 2

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Alex Dautel

Jingle bells

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Castellers de Zürich

Morning Run

Night Yoga

Afternoon Weight Training

Afternoon Yoga

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