Kenya day 1, Lap of Rodi Kopany and Achungo School

Gettin my Kenya legs moving with a stop at Paul’s Cafe

Bands and core

Amsterdam

SeaTac stroll and carbo loading

Logged with Hevy

Bicep Curl (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 15 

Single Leg Extensions
Set 1: 10 lbs x 15 
Set 2: 10 lbs x 15 
Set 3: 10 lbs x 15 

Glute Kickback (Machine)
Set 1: 10 lbs x 15 
Set 2: 10 lbs x 15 
Set 3: 10 lbs x 15 

Rear Kick (Machine)
Set 1: 10 lbs x 15 
Set 2: 10 lbs x 15 
Set 3: 10 lbs x 15 

Triceps Extension (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 15 

Standing Calf Raise (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 15 


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Mark Pietrofesa

Dumbell Monkeyfeet routine

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Kenya day 1, Lap of Rodi Kopany and Achungo School

Gettin my Kenya legs moving with a stop at Paul’s Cafe

Bands and core

Amsterdam

SeaTac stroll and carbo loading

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