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Phil Roucoulet
Simsbury, CT
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Ride
January 10, 2026 at 03:41 PM
Lazy Mountain -1 - easy shakeout spin
32
0
0
Distance
21.8 mi
Time
1h 0m 0s
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January 10, 2026 at 03:41 PM
35 minute treadmill
View Run
January 10, 2026 at 03:41 PM
Lazy Mountain -1
View Ride
January 10, 2026 at 03:41 PM
Straight 1500, then 100's and 50's
View Swim
January 10, 2026 at 03:41 PM
60 minute stretch and roll
View Workout
January 10, 2026 at 03:41 PM
Mostly 200's and 50's
View Swim
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