Espresso'd Up and Freezing - 1/19/26

Namaspa Bend Soulful Flow - 1/18/26

Snap Strength - 1/18/26

"Feels like I'm drownin' in ice water, Feels like I'm livin' twice as harder" - 1/18/26

Cool Down - 1/17/26

3200 (400) + 2 x 1600 (400) + 3200 (400)

6:27|6:30 + 5:45, 5:45 + 6:19|6:15

Getting chauffeured around the track by Jonathan and Ashley. Thought this would be a rough one after a bigger Smith session this morning, but felt surprisingly smooth. Best I've felt at sub-6 pace in a long time. I think things are coming together nicely. 

Top Sports

Evan Moreau

PM Track Sesh - 1/10/26

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Splits

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Espresso'd Up and Freezing - 1/19/26

Namaspa Bend Soulful Flow - 1/18/26

Snap Strength - 1/18/26

"Feels like I'm drownin' in ice water, Feels like I'm livin' twice as harder" - 1/18/26

Cool Down - 1/17/26

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