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Steven Shirley
Port Elizabeth, Eastern Cape, South Africa
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Workout
January 10, 2026 at 07:29 PM
Core and abs. PR
3
0
0
Distance
0.0 km
Time
12m 47s
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January 10, 2026 at 07:29 PM
Morning spin bike. Netcare. PE
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January 10, 2026 at 07:29 PM
Some outside cross training. Trust the process. PE
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January 10, 2026 at 07:29 PM
Somr core and ABBS. PE
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January 10, 2026 at 07:29 PM
A short core and ABBS cross training session. PE
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January 10, 2026 at 07:29 PM
A shakey active recovery Trott..PE
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