BITCHESSSS 🗣️🗣️🗣️

Afternoon Ride

Legs r hevy

Evening E-Bike Ride

50k vol in 22min lmao

Logged with Hevy

Leg Press (Machine)
Set 1: 180 lbs x 8 [Warm-up]
Set 2: 360 lbs x 6 
Set 3: 450 lbs x 6 
Set 4: 500 lbs x 6 
Set 5: 500 lbs x 6 
Set 6: 500 lbs x 6 

Bench Press (Barbell)
Set 1: 0 lbs x 8 
Set 2: 135 lbs x 5 
Set 3: 135 lbs x 7 
Set 4: 135 lbs x 7 
Set 5: 135 lbs x 7 

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 7 
Set 2: 50 lbs x 7 
Set 3: 50 lbs x 5 

Bicep Curl (Dumbbell)
Set 1: 35 lbs x 6 
Set 2: 45 lbs x 5 
Set 3: 50 lbs x 5 
Set 4: 50 lbs x 5 

Bench Dip
Set 1: 15 reps 
Set 2: 10 reps 


Top Sports

Kailen Swain 🤠

Why is the drive to innout so long

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BITCHESSSS 🗣️🗣️🗣️

Afternoon Ride

Legs r hevy

Evening E-Bike Ride

50k vol in 22min lmao

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