러닝

트레드밀 러닝

400 인터벌 20회

◼ Running Summary ◼
📊 R파워 250, 강도 1.51, 훈련량 660
✨ 회복시간 209 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:19 /km, 357w 
⚡ 400m  4:2 /km, 288w 
⚡ 1km  4:15 /km, 274w 
⚡ 2km  4:25 /km, 263w 
⚡ 3km  4:31 /km, 256w 
⚡ 4km  4:32 /km, 256w 
⚡ 5km  4:34 /km, 254w 
⚡ 10km  4:38 /km, 249w 
⚡ 20km  4:41 /km, 245w 
⚡ Half  4:41 /km, 245w 
⚡ 30km  4:45 /km, 241w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 1%
🟢 3영역 2%
🟡 4영역 3%
🟠 5영역 7%
🔴 6영역 42%
⭕ 7영역 45%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 1%
💚 3영역 3%
💛 4영역 57%
🧡 5영역 38%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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러닝

트레드밀 러닝

러닝

400 인터벌 20회

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