Morning Weight Training.... stuck at 145kg x 3 DL... one day... one day...

Indoor recovery

Morning Ride

So much punch.. nearly lost my lunch. Did lose my way though... no back to my hangover 🤮

◾️ 11, January Training status ◾️
😨 Overtraining warning (682)
🌳 Fitness 34, Fatigue 69, Balance -35

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 100, Int 0.38, Vol 12
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 100%
💙 2zone 0%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


Top Sports

Jonathan C 🇸🇬 🇨🇦 #IntegratedRiding

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Jonathan C 🇸🇬 🇨🇦 #IntegratedRiding

Morning Weight Training.... stuck at 145kg x 3 DL... one day... one day...

Indoor recovery

Morning Ride

So much punch.. nearly lost my lunch. Did lose my way though... no back to my hangover 🤮

Morning Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jonathan