Team bonding

Run test

Afternoon Ride

Morning Ride

RELENTLESS Workout - Cruise Intervals

◾️ 11, January Training status ◾️
😨 Overtraining warning (1101)
🌳 Fitness 114, Fatigue 139, Balance -25

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 305, Int 0.74, Vol 34
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 409w (40%) 
⚡ 1min 360w (52%) 
⚡ 2min 336w (56%) 
⚡ 5min 321w (65%) 
⚡ 10min 319w (67%) 
⚡ 20min 312w (73%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-27%)
🔵 2zone 70% (+29%)
🟢 3zone 26% (+15%)
🟡 4zone 3% (-4%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 31%
💚 3zone 68%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 6s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 681
🧀 Fat 65.2%
🍞 Carb 34.8%
⏲ Fat loss 47.7g



--- Insights by Riduck ---


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Team bonding

Run test

Afternoon Ride

Morning Ride

RELENTLESS Workout - Cruise Intervals

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