Entraînement aux poids dans l'après-midi

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"TEC+ finalA2" Workout

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With Titouan

Avec Fiona Ulvoas 🦄

◼ Running Summary ◼
📊 RP 301, Int 0.82, Vol 26
✨ Recovery time 5 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:28 /km, 387w 
⚡ 400m  3:59 /km, 330w 
⚡ 1km  4:7 /km, 320w 
⚡ 2km  4:25 /km, 298w 
⚡ 3km  4:34 /km, 287w 
⚡ 4km  4:33 /km, 288w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 11%
🔵 2zone 35%
🟢 3zone 27%
🟡 4zone 14%
🟠 5zone 8%
🔴 6zone 4%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 8%
💙 2zone 92%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: 4.5%
Headwind: 54% @ 10.4 - 10.7 m/s
Longest Headwind: 5m 34s
Air Speed: 16.1 km/h
Temp: 11 °C
Precip: 100% @ 0.03 Inch/hr
-- END --

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Arnaud Guilloux

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Entraînement aux poids dans l'après-midi

🔦 🦉

"TEC+ finalA2" Workout

🍂

With Titouan

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