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Paul Mudmaster Jones
Hereford, England, United Kingdom
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Run
July 14, 2018 at 08:01 AM
Warm up. 6 x 1 min E 2 min T 3 min 10km. Cool down
29
0
3
Distance
13.0 mi
Time
1h 36m 50s
Elevation
246 ft
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July 14, 2018 at 08:01 AM
It's been a while
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July 14, 2018 at 08:01 AM
4 x 1/2 miles
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July 14, 2018 at 08:01 AM
Morning Run
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July 14, 2018 at 08:01 AM
Back after few weeks of illness
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July 14, 2018 at 08:01 AM
Morning Run
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