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Fred Wilkowski
Valley Stream, New York
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Ride
January 11, 2026 at 08:07 AM
Morning Ride
4
0
17
Distance
24.5 mi
Time
1h 18m 12s
Elevation
154 ft
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January 11, 2026 at 08:07 AM
30 min Upper Body Strength with Matty Maggiacomo
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January 11, 2026 at 08:07 AM
10 min Post-Run Stretch with Matt Wilpers
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January 11, 2026 at 08:07 AM
Morning Run
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January 11, 2026 at 08:07 AM
Morning Ride
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January 11, 2026 at 08:07 AM
Morning Swim
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