Zwift - Group Run: Stage 2 - Run - Tour de Zwift on Rapide Run in France

Zwift - Wednesday Run (C) on Chili Pepper in Watopia

Double Trouble: 10 x 300 (1:15 rec)

The Gains: 10 x 600 (1:00 rec)

Birdie Double ✌️

Ran the DCRR Al Lewis 10-Miler with Gregg Jerez as a workout (DMP up to tempo) on a windy day and ended up going a little faster than planned, then some cool down, and continued the workout with 8x (1 min hard, 1 min easy) and finished 20 at ~ “moderate” effort.
I felt good overall considering I’m on a 90-mile week 😅
Also, Gregg got a PR in the 10K and 10M! 🏅 And Christie  Wetzel won the Overall female 10-Miler! 🥇
Congrats to everyone on your personal results!
Great show up for DCRRC and DOJO seeing many good friends! 🫶🏼
Thanks to everyone who cheered and/or volunteered at the race. I heard you all! 🙌🏼

42.6°F, clouds: 100%, humidity: 66%, wind: 11.0 (25.5 gust) mph ↘

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Rodrigo Vellón 🇪🇸🇺🇸

3📈,10-Miler,📉, 8x(1’on,1’off), mod til 20M

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7 Comments

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Zwift - Group Run: Stage 2 - Run - Tour de Zwift on Rapide Run in France

Zwift - Wednesday Run (C) on Chili Pepper in Watopia

Double Trouble: 10 x 300 (1:15 rec)

The Gains: 10 x 600 (1:00 rec)

Birdie Double ✌️

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